The articles below are written with a purpose: to let go of information that is mindlessly repeated and look at what the science tells us about various topics. The information I put out with these articles is meant to introduce and develop new ideas into the field, while questioning the truth behind old ones. My writing focuses on new topics, new-perspectives on old topics and on reviewing important research studies.
The Ultimate Fitness Guide to Holidays and Vacation: Evidence-Based RecommendationsDecember 21, 2018
CBD Oil: Worth the Hype? Anxiety, Sleep, Inflammation and MuscleDecember 6, 2018
Chasing Damage and Soreness: Why It Can Reduce GainsNovember 1, 2018
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